## Science-backed benefits

**Speeds up recovery** to improve overall performance

Helps to **reduce muscle tension and soreness**

Improves **range of motion and flexibility**

## Designed to dig in wherever you need it

Roller Massage

Pinpointed treatment to roll out your feet, hamstrings and upper body to ease muscle soreness, release tension and improve flexibility, so you can recover faster.

Vibration Therapy

Powerful vibration therapy elevates your rolling experience while helping to dampen the pain and discomfort that can come with it.

Wave Texture

The wave texture on the surface of the WaveSolo adds an extra layer of pressure for enhanced benefits, while providing superior traction for better control during your rolling sessions.

[Explore the science behind WaveSolo](https://www.therabody.com/blogs/news/wave-series-why-you-should-upgrade-to-a-foam-roller-with-vibration)

- [What’s Included](https://www.therabody.com/products/wave-solo#tab-1)
- [Specifications](https://www.therabody.com/products/wave-solo#tab-2)

- WaveSolo
- Protective carrying pouch
- USB-A to USB-C cable

## PRODUCT SPECIFICATIONS

Dimensions:

3.4 in diameter

(8.6 cm)

Weight:

0.7 lbs

(.3 kg)

Material:

Textured silicone outer

Battery Life:

200 minutes

Warranty:

1-year limited warranty

## Customize your treatments in the Therabody app

Download the Therabody app and enjoy our library of routines and guided videos. Save your favorites for easy access and even control your device from the app.

Download the app for iOS and Android

## Compare WaveSolo and WaveDuo

You have specific needs, and we have tailored products designed to meet them. Find the perfect match so you get exactly what you’re looking for.

## WaveDuo

$99.99

$119.99

Wave texture for maximum traction and additional dimension of pressure

Bluetooth connectivity with control of device and Wave Series routines in the Therabody app

Hypoallergenic textured silicone for noise dampening and a smooth, quiet roll

Pinpointed, focused treatment

More than 3 vibration intensity settings

Contoured to the neck and spine

[Shop WaveDuo](https://www.therabody.com/products/wave-duo)