## Scientifically-proven benefits

**Provides effective relief** from aches and discomfort

Helps to **reduce muscle tension**

Improves **range of motion and flexibility**

## Pain relief that keeps you moving

Dampener Attachment

Gentle, yet firm massage to reduce aches and pains on tender or sensitive areas, like around bones.

Low-Impact Therapy

Standard Ball Attachment

Full-body massage that helps to reduce tension and target areas in need of a firmer or deeper touch.

All-Over Therapy

Thumb Attachment

Trigger point massage ideal for targeting the lower back and other areas that require more precise treatment to ease painful knots.

Trigger Point Therapy

[Explore the science behind Theragun Relief](https://www.therabody.com/blogs/news/how-do-massage-guns-work-the-scientific-benefits-behind-percussive-therapy)

## Compare Theragun Relief and Theragun Mini 3rd Gen

You have specific needs, and we have tailored products designed to meet them. Find the perfect match so you get exactly what you’re looking for.

## Theragun Mini (3rd Gen)

$219.99

Percussive therapy

Lightweight

Visually guided routines in the Therabody app

Our smallest and lightest Theragun

Travel lock for worry-free transport

Includes soft travel case

Bluetooth connection to the Therabody app for guided routines and device control

Includes Coach in the Therabody app for AI-powered recommendations

[Shop Theragun Mini](https://www.therabody.com/products/theragun-mini-gen-3-black)

## Soothing massage for effective pain relief

Theragun Relief uses our gentlest level of percussive massage therapy – perfect for those who prefer a milder, soothing massage that still provides real relief.

## Simple, light and easy to use

With simple one-button control, Theragun Relief is our easiest model yet. Lightweight and effective, it delivers relief at the touch of a button.

- [What’s Included](https://www.therabody.com/products/theragun-relief-navy#tab-1)
- [Specifications](https://www.therabody.com/products/theragun-relief-navy#tab-2)

- Theragun Relief device
- 3 massage attachments: Standard Ball, Dampener, Thumb
- USB-C charging cable

## PRODUCT SPECIFICATIONS

Dimensions:

9.66 x 2.58 x 1.37 in

Weight:

1.37 lbs

Battery Life:

120 minutes

Warranty:

1-year warranty

[Precautions and Contraindications](https://www.therabody.com/pages/precautions)

## PRODUCT REVIEWS

4.6

Based on 159 reviews

- 5  
126
- 4  
11
- 3  
11
- 2  
8
- 1  
3

**Does the job**  
Works well to ease muscle tension and soreness. Motor smokes a bit though. Hopefully it doesn't burn out.

Published date: 05/28/26

**Worthwhile purchase**  
This is much better than rolling on a tennis ball trying to apply pressure on painful spots. It works very well.

Published date: 05/08/26

**Warranty replacement**  
Loved this device and when it quit working on me the warranty claim was quick and hassle free. But the replacement I received is much louder and the battery drains insanely quicker.

Published date: 04/13/26

**Therabody massager**  
Love it!

Published date: 04/06/26

**Review**  
It works

Published date: 03/30/26

## Theragun Relief

[**Theragun Relief**](https://www.therabody.com/products/theragun-relief-navy)

Theragun Relief is a lightweight, comfortable massage gun designed to relieve aches and pains, helping you stay active and enjoy the hobbies you love. It provides fast, effective relief from tension, stiffness and discomfort.

### device options

#### Theragun Relief

$139.99

Add to bag

## Theragun Relief

Regular price: $139.99  
Sale price: $159.99

[View full details](https://www.therabody.com/products/theragun-relief-navy)