Scientifically-proven benefits

Enhances recovery with heated massage for results up to 3x faster than percussive massage alone[2] 1

Optimizes warm-up by activating muscles so you can push harder in training

Eases soreness and tension for faster recovery between sessions

Improves mobility for better performance

Recover as fast as pro quarterback Josh Allen

behind the science

Heat and percussive therapy proven to deliver faster results

Heat-enhanced percussive therapy brings 3x faster results¹

When heat is combined with percussive therapy, muscles recover up to 3x faster than with percussion alone — delivering noticeable benefits in as little as 30 seconds. The added heat treatment boosts blood flow, loosens stiff muscles and helps your body feel relief more quickly. Together, heat and percussion work in harmony to make recovery faster, deeper and more effective.

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Explore the science behind Theragun Mini Plus

Scientifically designed attachments for every need

Heat Therapy

Heat-enhanced percussive massage helps to boost circulation, loosen stiff muscles and improve warm-ups for faster recovery than percussive massage alone.¹

Percussive Therapy

Targets deep muscle soreness and tough knots to relieve tension and boost circulation, helping you recover stronger after every session.

Vibration Therapy*

Treats sore, sensitive joints and muscles to improve circulation and relieve pain and tension.

*Sold separately

Vibration Plus Attachment

Cold Therapy*

Relieves muscle and joint pain during post-workout recovery.

*Sold separately

Cold Plus Attachment

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Our only travel-sized heated massage gun

Theragun Mini Plus is our only portable, heat-enhanced massage gun built for life on the go. Whether you’re traveling, hiking, or recovering on the sidelines, its compact design delivers powerful relief anywhere with science-backed temperatures that stay hotter than the leading competitor² for consistent recovery wherever life takes you.

Travel lock for worry-free transport

The travel lock feature keeps it from accidentally powering on during transport, ensuring peace of mind while you're on the go.

Stay game-ready like Josh Allen in less than 10 minutes

Josh uses the Theragun Mini Plus with quick 15-second bursts on his shoulders, glutes, and lower back to stay loose and ready to perform every time he steps back on the field. With heated percussive massage that speeds up recovery, you can feel results faster and keep your body primed to perform.

heat therapy

Heated Percussive Plus Attachment

PRODUCT SPECIFICATIONS

Dimensions:

6.14 in x 4.52 in x 5.11 in

(156 mm x 115 mm x 130 mm)

Weight:

31.2 oz

(886 g)

Battery life:

120 minutes of battery life (varies by attachment)

Warranty:

1-year limited warranty

Intelligent recovery designed to help you perform better

  • Coach gives you free AI-driven, personalized recovery plans based on your fitness goals, activity data and the latest scientific research.

  • Connect your wearables like Garmin Watch, Apple Watch, Strava, or Google Fit to get real-time updates to your Coach plan.

  • Coach guides you through the right routines, showing you exactly which areas to treat and which settings or attachments to use — without any guesswork.

Free in the Therabody App Scan the QR code to download the app for iOS or Android

Free in the Therabody app

Compare Theragun Mini Plus with Theragun Prime Plus

You have specific needs, and we have tailored products designed to meet them. Find the perfect match so you get exactly what you’re looking for.

Theragun Prime Plus

$349.99

$429.99

Heated percussive therapy

Compatible with Cold Plus Attachment to reduce aches and pains (sold separately)

Compatible with Vibration Plus Attachment to relieve sore, sensitive joints and muscles (sold separately)

Bluetooth connectivity and wearable integration with Coach in the Therabody app for AI-powered recovery recommendations

Portable design

Textured silicone grip for comfort and traction

Patented triangle grip to help target hard-to-reach areas on the body

More speed options