## Science-backed benefits¹

**82%** reported feeling **less stressed**  
**71% experienced lower** levels of anxiety  
**19% improvement** in feelings of relaxation  
**15% increase** in sleepiness right before bedtime  
Perception survey results from 6-week SleepScore Labs study with 20 subjects and nightly use of SmartGoggles. Learn more [here.](https://www.therabody.com/blogs/news/therabody-smartgoggles-improves-sleep-according-to-new-study "Therabody SmartGoggles Improves Sleep, According to New Study")

## Unlock deep relaxation in 15 minutes or less

### BEHIND THE SCIENCE

## SmartGoggles help users sleep better and feel more relaxed

### Therabody SmartGoggles improves sleep, according to new study

Lack of sleep and chronic stress can have serious negative effects on health. Consumer reports suggest that adults worldwide are increasingly looking for science-backed solutions to improve sleep and overall wellbeing. New research shows Therabody SmartGoggles, which use gentle vibrations and heat, can enhance sleep quality, duration and deep sleep. Study participants fell asleep faster, spent more time in deep sleep and woke up less throughout the night. They also reported feeling less stressed and anxious after using SmartGoggles before bed.

- 1

[Explore the science behind SmartGoggles](https://www.therabody.com/blogs/news/therabody-smartgoggles-improves-sleep-according-to-new-study)

## Melt away tension and headaches

Vibration Therapy

Soothing vibration massage can help relieve tension, headaches and facial aches and pains.

Heat Therapy

Gentle heat promotes increased circulation and relieves feelings of tension and pain.

Compression Therapy

Compression massage can improve blood flow, aid in reducing eye strain and help reduce feelings of anxiety, similar to a massage.

[Explore the science behind SmartGoggles](https://www.therabody.com/blogs/news/therabody-smartgoggles-improves-sleep-according-to-new-study)

## Relaxation personalized to your unique heart rate

SmartGoggles use our built-in biometric sensor to vibrate at a frequency lower than your heart rate, helping to synchronize your heartbeat with the rhythm and bringing a sense of calm to both body and mind.

## What the experts say

“SmartGoggles 2nd Generation is a wonderful example of how innovative technology can enhance wellbeing. The gentle massage provides a relaxing and effective way to improve sleep quality and reduce stress.”  
–Pamela Peeke, MD, MPH, FACP, FACSM, Therabody Scientific Advisory Board Member

- [What’s Included](https://www.therabody.com/products/smart-goggles-gen-2#tab-1)  
- [Specifications](https://www.therabody.com/products/smart-goggles-gen-2#tab-2)

- SmartGoggles 2nd Gen Device  
- USB-C Charging Cable  
- Travel Pouch

## PRODUCT SPECIFICATIONS

Dimensions:  
104 mm x 200 mm x 94 mm  
Weight:  
13.7 oz / 390 g  
Battery Life:  
180 minutes  
Warranty:  
1-year limited warranty

[Precautions and Contraindications](https://www.therabody.com/pages/precautions)

## Customize your treatments in the Therabody app

Get exclusive access to our free catalog of soothing sound therapies. Browse and save your favorite relaxing routines – from light rain and rolling waves to guided meditation.  
Download the app for iOS and Android

## SmartGoggles

2nd Gen
[**SmartGoggles**](https://www.therabody.com/products/smart-goggles-gen-2)

The redesigned SmartGoggles 2nd Gen now feature a 100% blackout design with enhanced comfort. It uses compression massage, heat and vibration therapies to help reduce stress, relieve headaches and improve sleep quality.