## Science-backed benefits

**20% improvement** in overall sleep satisfaction

**33% decrease** in tossing and turning at night

**18% improvement** in staying asleep throughout the night

Perception survey results from 6-week SleepScore Labs study with 91 subjects and nightly use of Therabody SleepMask for 2 weeks compared to not wearing a sleep mask. Learn more [here.](https://www.therabody.com/blogs/news/therabody-sleepmask-can-improve-sleep-quality-and-duration-according-to-new-scientific-study "Therabody SleepMask Can Improve Sleep Quality and Duration, According to New Scientific Study")

# Faster, deeper, better quality sleep — backed by science

SleepMask is scientifically proven to help you fall asleep faster, stay asleep longer and get deeper sleep¹ so you wake up feeling refreshed.

## Sleep more soundly with 3 adjustable vibration patterns

Gentle, rhythmic vibrations help relax the body so you can fall asleep faster and get more restful sleep. Select from three soothing vibration patterns, each with adjustable intensity levels, to enhance your sleep experience and improve overall sleep quality.²

## Total blackout with unmatched comfort

Transitioning from light to dark boosts melatonin and supports your circadian rhythm for better sleep quality, while our soft, breathable fabric conforms to any face shape. Perfect for flights, road trips or hotel stays, the SleepMask is lightweight, portable and includes a travel pouch.

## What the experts say

“The Therabody SleepMask is designed to optimize your sleep environment with its blackout design and proprietary vibration massage, which work together to relax the mind and body for a good night’s sleep. Our scientific research demonstrates how these features improve sleep quality more effectively than a standard sleep mask.”  
 -Tim Roberts, Vice President, Science + Innovation at Therabody

- [What’s Included](https://www.therabody.com/products/sleep-mask#tab-1)
- [Specifications](https://www.therabody.com/products/sleep-mask#tab-2)

- SleepMask device
- USB-C charging cable
- Travel pouch

## PRODUCT SPECIFICATIONS

### Dimensions:
10.2 in x 4 in x 10.2 in

(260 mm x 102 mm x 260 mm)

### Weight:
2.3 oz

(66 g)

### Battery Life:
240 minutes

### Material:
Housing: (PC+ABS) + (PC) + PVC + Sofa Fabric
Strap: Knitted cotton fabric and nylon
Inner Liner: Birdseye Fabric

### Vibration modes:
Pulse
Wave
Constant

### Warranty:
1-year limited warranty

[Precautions and Contraindications](https://www.therabody.com/pages/precautions)

## Customize your treatments in the Therabody app

Get exclusive access to our free catalog of soothing sound therapies. Browse and save your favorite relaxing routines – from light rain and rolling waves to guided meditation.

Download the app for iOS and Android

## Compare SleepMask and SmartGoggles 2nd Gen

You have specific needs, and we have tailored products designed to meet them. Find the perfect match so you get exactly what you’re looking for.