## Science-backed benefits¹

**Relieves knee stiffness** and discomfort  
**Reduces swelling** to help promote faster recovery  
**Increases circulation** to help boost your body’s natural healing process

## Relieve knee stiffness and swelling with ease

Heat Therapy  
Gentle heat gradually increases, then decreases throughout treatment. Use before physical activity to warm-up stiff joints and improve range of motion.

Cold Therapy  
Maintains a consistent cold temperature throughout the entire treatment. Cold therapy helps reduce swelling and inflammation. Use after physical activity to help reduce pain and swelling.

Vibration Therapy  
Vibration therapy increases blood flow and improves comfort. Choose from 3 vibration patterns – Low, High and Wave - that can be used independently or combined with other treatments.

Contrast Therapy  
Contrast therapy combines heat and cold treatments, alternating between the two to boost recovery. Use for daily relief, or after physical activity to reduce muscle soreness and enhance recovery.

Germanium Fabric  
Germanium fabric reflects your far infrared energy back towards your body to increase circulation and boost your body’s natural healing process for an enhanced recovery experience.

- RecoveryTherm Knee device  
- Removable battery  
- Soft case  
- USB-C charging cable and power adapter

## PRODUCT SPECIFICATIONS

Battery Life:

- 60 minutes in cold mode  
- 90 minutes in hot mode  
- 30 minutes in contrast mode

Size:

- One size fits all

Material:

- Neoprene and Germanium-infused fabric with flexible neoprene strap

Device Warranty:

- 1-year limited warranty

Battery Warranty:

- 90-day limited warranty

¹Learn more about the science behind heat, cold and contrast therapy [here.](https://www.therabody.com/blogs/news/how-heat-cold-and-contrast-therapy-benefit-your-body "How Heat, Cold, and Contrast Therapy Benefit Your Body")