## Science-backed benefits¹
**Relieves aches and pains** in joints, muscles and soft tissue

**Reduces inflammation** and swelling

**Helps speed up** muscle and joint recovery

## Cold, heat and contrast therapy — all in one cube

### BEHIND THE SCIENCE

## Cold, heat and contrast therapy help speed up muscle recovery

### **Unlock faster recovery with heat, cold and contrast therapy**
Cold, heat and alternating hot-and-cold treatments offer natural solutions to boost circulation, reduce pain and inflammation, and relieve muscle soreness, all while speeding up recovery. Widely used by athletes and wellness enthusiasts, these therapies help accelerate healing and enhance physical performance, making them a valuable addition to any recovery routine. Therabody’s RecoveryTherm devices deliver fast, precisely controlled heat, cold and contrast therapy directly to the skin, helping you recover more quickly and perform at your best.

- 1

[Explore the science behind RecoveryTherm Cube](https://www.therabody.com/blogs/news/how-heat-cold-and-contrast-therapy-benefit-your-body)

## Relieve pain and swelling with ease

Cold Therapy

Cold therapy helps support the treatment of minor injuries by reducing swelling and inflammation.

Heat Therapy

Gentle heat helps improve circulation, relieve sore or stiff muscles and improve range of motion. Apply heat therapy to ease aches and relax tight muscles.

Contrast Therapy

Contrast therapy combines heat and cold treatments, alternating between the two to boost recovery. It helps speed up muscle and joint recovery after exercise.

- [What’s Included](https://www.therabody.com/products/recoverytherm-cube#tab-1)
- [Specifications](https://www.therabody.com/products/recoverytherm-cube#tab-2)

- RecoveryTherm Cube Device
- Cube Strap Frame
- One 23.6 inch strap
- One 39.4 inch strap
- USB-C charging cable

## PRODUCT SPECIFICATIONS

Dimensions:
The device measures 4.4 in x 2.2 in x 3.1 in. With the Strap Case, it measures 46 in x 21.7 in x 43.3 in. The short strap is 19.6 in and the long strap is 39.4 in.

Weight:
450 g (All together: Device, Case, and two straps)
345 g (Device only)
20 g (Case for strap attachment)
50 g (Long Strap)
35 g (Short Strap)

Battery Life:
120 min for both Heat and Cold and 60 min for Contrast

Material:
The device's housing is made of plastic (PC+ABS), and aluminum of the active area. The case is made of plastic (PC+ABS) and silicone. The straps are made of Neoprene and Velcro.

Warranty:
1-year limited warranty

## Compare RecoveryTherm Cube and RecoveryTherm Back
You have specific needs, and we have tailored products designed to meet them. Find the perfect match so you get exactly what you’re looking for.

## ThermBack LED

$279.99

$329.99

Heat therapy

Cold therapy

Contrast therapy

Wearable, hands-free design

Easy-to-use preset treatments

Compact, portable design

Vibration therapy

Customizable treatments

¹Learn more about the science behind RecoveryTherm Cube [here.](https://www.therabody.com/blogs/news/how-heat-cold-and-contrast-therapy-benefit-your-body "How Heat, Cold, and Contrast Therapy Benefit Your Body")